9 Daily Practices

How many of us feel like we are not living up to our full potential? We are so busy, tired and caught up in the duty of leading our lives that we feel one dimensional and unfulfilled. We no longer know who we are or what we want out of life. Our lives have become occupied by stress, worry and anxiety rather than filled with the enthusiasm, curiosity and excitement necessary to propel us forward.

Coupled with the ever present distractions of social media and societal pressures, we make comparisons to others and feel we are less than or that our own lives are lacking and missing something undefinable. We all want a great quality of life but so often end up living a life of someone else’s design because we have lost sight of who we are and what we want. We have handed our innate power to others and become passive observers in our own life. We have failed to invest in who we are because it takes time that we think we don’t have. But the key to unlocking your best life lies in spending some time daily to nourish your spirit. To ensure that you are in peak condition to get what you want and need out of the life that you define and desire for yourself.

I have written the 9 daily practices to provide you with an easy to follow system. Each practise is designed to put you back in touch with the inner you, to tap into your power so you can say yes to your unique potential.

“When you like a flower, you just pluck it. But when you love a flower, you water it daily” – Buddha


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