Define a personal vision for your life

It is advisable to have a personal vision for your life. One that is yours alone. Once defined, your personal vision becomes the reflection and confirmation about what you want your success in life to look like. We all dream for others that we care about but we can neglect the details of our own…

Examine your thoughts and feelings

Take some time to examine your thoughts and feelings. Pause and slow down so you can deconstruct and appreciate why you are where you are in life currently. Read the questions below and ponder the answers for as long as it takes you to feel comfortable with your response. Write your answers down – and…

Exploring your inner world

Exploring how your internal world works is necessary to establish before you start adopting the 9 daily practices. This will provide you with a greater appreciation of the role that each practice plays and enable you to ensure all is in optimal working order as you undertake the practices. You will also develop a deep…

A perfect way to start a New Year

Most people only thoroughly examine their internal makeup and thoughts and feelings when they are forced too, when faced with a terribly life disrupting event such as job burn out, redundancy, relationship break down or poor health. The trouble with this reactive approach is that by the time the event has occurred, the damage is…