Neglect of self caused by living by other people’s design

Do you feel like you have lost touch with your true self? That you no longer know who you are? Who the essence of you really is? You’ve heard it before, so you know you are not your job title or defined by your role in the family though you honestly don’t know who you…

Neglect caused by a lack of time for self

Because our lives are increasingly busy, it is easy to neglect our inner self. We fail to make the time to look after this aspect of ourselves as a daily priority. Most of us are too busy concentrating on moving through the day, ticking off the to-do lists and making sure that our family, friends…

Understand your inner world

When you can access and appreciate your inner world you can learn how to enrich your inner self and your spirit. As a result, you will be able to tap into and harness a deep source of sustainable power. In order to enrich your inner self, you must turn inward to discover what your inner…

Freedom to choose

There is an internal reference point that is inside you and guides you at all times. Sense and respect that and then make a deliberate choice in any particular moment as to how you feel and act rather than reacting from old beliefs, habits and patterns. This freedom to choose gives you active control of your…

Create a positive reality

Understanding the current beliefs that you hold true about yourself, then learning how to regulate, modify and create new beliefs is at the cornerstone of maximising your potential. Being in sync with this fundamental part of your internal fabric provides you with the basis from which to make both small improvements and huge developments in…

The role beliefs play in creating our reality

Throughout our lives our minds have filled up with various beliefs. These beliefs generate the incessant chatter in our minds that makes it increasingly difficult for us to process the meanings conveyed through our feelings. To appreciate why these beliefs and chatter cause confusion is to start to comprehend how these beliefs are formed. Beliefs…

Knowing your true self

Yourself is the inner you, the authentic you, your true self. Getting in touch with your inner you requires you to listen more to your feelings as opposed to the constant chitchat in your head. It is notoriously quiet and it’s easily drowned out by other noises, hence the effects of social media. If you…

What does being a passive participant in your own life feel like?

Let’s explore the notion of being a passive participant in your own life in some more detail. Being a passive participant means allowing the events in your life to be influenced by other people’s ideas and opinions of what good or bad, success or failure looks like. It’s allowing yourself to be overly influenced by…

Active or Passive – It’s your choice

It seems that increasingly we are taught by our society that our worth is based on our physical appearance, youthfulness, bank balance, the material things we own. This is reinforced constantly through media and social pressures and is hard to avoid in our current world. Arguably, the ever-present and somewhat insidious nature of these messages,…

A modern-day affliction

Why are you seeking more out of your life? Come on – I know you are – otherwise you wouldn’t be reading this. Here’s my two cents… We are products of an increasingly consumerist, materialistic, selfie and social media obsessed world which is nearly impossible to avoid as it beckons seductively to us from every…

You were born to thrive

It is important for you to know that these daily practices are accessible to all of us, not only a select few. It is about rediscovering the power we were all born with. You do not need to go out and radically change, develop new skills and talents or become a different person to adopt…